OVERVIEW (simple + effective) You’ll train 4 days per week: Day 1 – Pull (strength focus) Day 2 – Push + Core Day 3 – Rest / Light Day 4 – Pull (volume focus) Day 5 – Push + Core Day 6 – Optional light / skill Day 7 – Rest 🔥 DAY 1 – PULL (STRENGTH) This is your main pull-up progression day. 1. Pull-Ups (or progression) 4–5 sets Go near max (leave 1 rep in tank) If you can’t do many yet: Do 1–2 real reps → finish with negatives 2. Negative Pull-Ups 3 sets of 3–5 reps 3–5 sec

Goal: 10 Pull-Ups in 6 Months We’ll build this in 3 phases: Foundation (Weeks 1–8) → build strength Strength Building (Weeks 9–16) → increase reps Performance (Weeks 17–24) → reach 10 clean reps 🔥 KEY PRINCIPLES (don’t skip these) Train pull-ups 3–4x per week Never go fully to failure every set Focus on slow, controlled reps Prioritize consistency over intensity 🧱 PHASE 1: FOUNDATION (Weeks 1–8) If you can’t do many pull-ups yet, this is where most progress happens. Workout

The best workout routine is the one that you can maintain. I think a lot of people think that they must work out X amount of times and do all of these things in order to be healthy and fit and feel amazing. While working out and eating nutritious foods and feeling amazing is something that is optimal and desirable, I don’t believe it actually takes everything from you, rather it should be giving you energy and life and enjoyment. A workout routine should not be exhausting to

There are two different kinds of dumbbells that I enjoy using for two different reasons. The first kind of dumbbell that I enjoy using is the neoprene coated one because it’s softer and it’s just easier to use especially on your hands when you’re doing movements that include bicep curls or shoulder press or Arnold press or walking lunges. When you’re using dumbbells in that manner and you're moving in your hand it’s just less grating on your hand and the skin. Look at Neopren