Do I really need to warm up before I workout? That is an age old question that is completely valid. As kids, it didn’t seem like we would warm up before we would go to sport practice. However, that could not be further from the truth. What felt like going straight into the practice was really a dynamic warmup. We don’t have to do all this crazy stretching or exercises to warm up before a workout. Why do we warm up before a workout? The goal of a warm up is to move muscles an

I am a runner, why do I need to take my warm ups seriously ? Do I really need to warm up before I run? That is an age old question that is completely valid. As kids, it didn’t seem like we would warm up before we would go to sport practice. However, that could not be further from the truth. What felt like going straight into the practice was really a dynamic warmup. We don’t have to do all this crazy stretching or exercises to warm up before a run. Why do we warm up before a